Mushrooms have been used for centuries in traditional medicine for their medicinal properties. They are a rich source of antioxidants, vitamins, and minerals, making them beneficial for our overall health. Here, we will discuss the top 10 mushrooms researched in the US and their potential health benefits.
Reishi mushroom (Ganoderma lucidum) has been traditionally used in Asian medicine for thousands of years to boost the immune system and promote longevity. Modern research has shown that it may have anti-cancer properties, as well as the ability to lower inflammation and improve heart health.
Turkey tail mushroom (Trametes versicolor) has been studied for its potential in treating and preventing certain types of cancer, such as breast and colon cancer. It has been found to have strong anti-cancer properties and to stimulate the immune system.
Shiitake mushroom (Lentinula edodes) is a popular edible mushroom that has been used in Asian cuisine for centuries. It has been found to have anti-cancer properties, as well as the ability to lower cholesterol. It's also a good source of vitamin D.
Maitake mushroom (Grifola frondosa) is another edible mushroom that has been used in traditional Asian medicine. It has been found to have anti-cancer properties and to stimulate the immune system.
Chaga mushroom (Inonotus obliquus) is a medicinal mushroom that grows primarily on birch trees. It has been found to have anti-inflammatory, antioxidant, and immune-boosting properties, and has been traditionally used to improve overall health and longevity.
Agaricus blazei mushroom is a medicinal mushroom that has been found to have anti-cancer properties and to stimulate the immune system. It is also being studied for its potential to lower blood sugar and cholesterol levels.
Cordyceps mushroom (Cordyceps militaris) is a parasitic fungus that grows on caterpillars. It has been found to have anti-cancer, anti-inflammatory, and immune-boosting properties, and has been traditionally used to improve energy and endurance.
Lion's mane mushroom (Hericium erinaceus) is an edible mushroom with a unique appearance that resembles a lion's mane. It has been found to have anti-inflammatory, antioxidant, and brain-boosting properties, and may also have potential in treating nerve damage and promoting nerve growth.
Oyster mushroom (Pleurotus ostreatus) is a popular edible mushroom that has been found to have anti-cancer properties and to lower cholesterol.
Coriolus mushroom (Trametes versicolor) is a medicinal mushroom that has been found to have anti-cancer and immune-boosting properties. It is also known as turkey tail mushroom, and it's important to note that it's the same mushroom as turkey tail mushroom, but with a different name.
In conclusion, mushrooms are a rich source of antioxidants, vitamins, and minerals, making them beneficial for our overall health. Many of the top 10 mushrooms sold in the US have been found to have anti-inflammatory, anti-cancer, and immune-boosting properties, as well as being good sources of vitamins and minerals. It is important to note that more research is needed to confirm the potential health benefits of mushrooms, but they are a nutritious addition to a balanced diet.